Heather Rivera

advertise with us

Search Blog


Categories

Archives

Calendar

September 2010
M T W T F S S
« Aug    
 12345
6789101112
13141516171819
20212223242526
27282930  

Leave a Comment | Posted by Sara Osburn on September 2, 2010

This year Victoria Secret has expanded their Pink line to cover NFL teams. Last year they only made a line for the Dallas Cowboys. This year they have a ton more options. Click here to see if they have your fav team!

Share This: | More

Leave a Comment | Posted by Sara Osburn on August 31, 2010

My Favorite video….remixed.

Share This: | More

Leave a Comment | Posted by Sara Osburn on

So…I am really into Improv right now…I take classes at The Institution Theater with Tom Booker and Asaf Ronen…and it is the most fun thing I have ever done in my life.

This week/holiday weekend is the Out of Bounds Comedy Festival.
Click here to read more!

For $10-$12 you can see some AWESOME improv/sketch/stand-up comedy shows around town.
The headliner for the festival is Kevin McDonald from Kids in the Hall!!

Share This: | More

Leave a Comment | Posted by Sara Osburn on

Who wouldn’t want to be proposed to on a magazine cover right? Snooki’s new boyfriend proposed to her on the cover on Steppin’ Out Magazine…classy.

Share This: | More

Leave a Comment | Posted by Sara Osburn on

Share This: | More

Leave a Comment | Posted by Sara Osburn on August 30, 2010

Share This: | More

Leave a Comment | Posted by Sara Osburn on

I have successfully completed the My Fit Foods 21 Day Challenge. I started out at 137-8 and according to the scale in my home…when I weighed this morning…I am down to about 130!!!

I will take it! I am SOOO happy I did this challenge…I felt so many positive changes…and would recomend it to ANYONE. If you are on the fence…just do it!!

The easy part:

  1. Having fresh meals all planned out – It is amazing to have everything ready to go in your fridge. I had so much time on my hands
  2. Lots of food – The meals in the beginning of the day are HUGE. There are some days I can hardly finish the meals.
  3. Fresh Food – I cook a lot, but I have never had the variety of meals I had with My Fit Foods. I loved knowing that every meal was a full on different meal.
  4. The protein bars – I LOVE the protein bars at My Fit Foods. They are so tasty!
  5. No cravings – For some reason I never craved candy or chocolate on this challenge. I assume that means that I was eating the right balance of food.
  6. More energy – The first week of the program is when I noticed it the most, but eating the right food, and drinking water gives you so much energy!!

The hard part:

  1. The Liver Cleanse – The liver cleanse was hard for me to drink everyday…it got easier, but it was never something I was excited about.
  2. No snacking – I am a HUGE snacker…grabbing food left and right. I bet I was eating 200-300 calories snacking on all the samples at Whole Foods.
  3. Not eating past 6pm – even though I was rarely hungry…I would sometimes freak out at 6 thinking…this is my last meal until breakfast. I was hungry for the first few days…then it became not such a big deal.
  4. Drinking water – I have never been a big water drinker…but on the challenge you have to drink 80 ounces a day. This was rough at first…but I saw HUGE changes in my energy and skin after drinking lots of water.

 

What I learned:

I know I picked up a few good habits from the challenge.

1. I thought I was eating a big enough breakfast…I wasn’t. I will attempt to always eat a big bowl of oatmeal before I go to work and bring snack to eat before lunch time.

2. Speaking of snacks…I will no longer skip that 3pm snack. With My Fit Foods I preferred to eat the protein bars which were really filling.

3. No snacking – Now I will indulge occasionally, but snacking is my weakness…and it only brings tight fitting jeans. Before I take a tiny corner of cake…or a cookie in the office I will really consider if it is worth it.

4. Water – I have to drink water. Drinking water is the key.

So yay! Seriously if you are looking to jumpstart your fitness…and need something to help you focus and lend you a helping hand…sign up for the My Fit Foods 21 Day Challenge.

Share This: | More

Comments (1) | Posted by Sara Osburn on August 28, 2010

Day 19

Posted in: Uncategorized

So today we had a commercial shoot at Keye for Mix 94.7. I went to BCBG and Cass styled me up with a fancy little number. I was so excited because I feel pretty slim and trim 19 days into this challenge…so I was super ready to get in front of the camera.

Here is a pic or what I was wearing.

Share This: | More

Comments (1) | Posted by Sara Osburn on August 27, 2010

Share This: | More

Leave a Comment | Posted by Sara Osburn on August 26, 2010

This weekend I will  be running the Balance 5k at the Domain – It supports Ovarian Cancer. Click here for info!

I will be running with the My Fit Foods team!!

AND/OR

Donate to this woman’s team! She is $300 away from her goal!

http://nocc.kintera.org/faf/donorReg/donorPledge.asp?ievent=420383&lis=1&kntae420383=72F3CA88714840D7BC3C099E22C3BE8C&supId=297022977

Share This: | More
Powered By InterTech Media, LLC